YHA Blog
Skies are brighter, days last longer and the landscape begins to shine with a multitude of colour. The first day of spring is quickly approaching, and there’s so much to be grateful for. Watch as the fields become adorned with processions of golden daffodil...
Here’s some ideas on how to help young people with their wellbeing. From making the most of being outside to mindfulness, everyone will benefit from our self-care suggestions.Get outside Natural daylight helps with sleep at night, so it’s important to get as much...
According to research many more of us are experiencing symptoms of burnout than ever before. With mental and physical symptoms including tiredness, feeling drained, helpless or defeated and having a negative outlook, it’s no wonder we’re all ready for a holiday....
Winter can be difficult to get through for a lot of people. We have less daylight, it’s colder, and the weather is generally less pleasant than what we get in the summer months. If you’re feeling the January blues and need some inspiration to get outside and have...
It all started with a pledge. Entering the new year in 2021, I wanted to try something different. Like most people, the COVID-19 pandemic had left me in a bit of a rut resulting in a search for a new hobby. I’ve always loved swimming and the ocean but living in...
As the nights draw in and the days get darker, it’s tempting to shut the curtains, stay indoors and get cosy. But don’t forget to get outside and enjoy the many delights of autumn. Walk through a gloriously golden landscape where perfectly crisp leaves fall...
And just like that the nights are drawing in, there’s a chill in the air and autumn is just around the corner. If the thought of the long, dark nights ahead fills you with dread, we have some helpful wellbeing tips to make the most of the colder season.Get outside...
Walking is truly good for the soul and mind. Whether it’s a short morning stroll with the pooch or a invigorating trek, it’s hard not to feel revived afterwards. The fresh countryside air, harmonious birdsong and golden tones of radiant sunflowers — you just can’t...
With the start of a new year, there is the opportunity for new challenges and opportunities to immerse yourself in feel-good experiences, whether virtually or in person. It doesn’t have to be a new you, small wins count too. Here are some ideas of ways to improve...
Running tips for beginners... Thinking of taking up running as part of your daily exercise? We’re here to help the thought of running feel less daunting with our top 5 running tips to get you started. Get yourself a good pair of trainers The first on our list is...
The general mood can be lagging in the darkness of winter, but with a new year comes the opportunity of new beginnings. Take a positive step towards the life you’d like to lead, here’s 10 tips on how to get ahead with your winter wellness and beat the January...
COVID stories is a unique publication that chronicles YHA’s journey from March 2020 to February 2021. These stories are our people’s stories, and the collective stories of all who are involved with YHA. They are stories of resilience and hope, of the contribution...
